My name is Sheridan, owner of My Fit Mumma. I believe that the pressure mum’s feel to “lose the baby weight” is a direct result of the harsh expectations society places on women to look a certain way. This only adds to the already immense “motherload” we take on when we start raising children. The importance of “ME” time cannot be underestimated and with that comes taking care of yourself both mentally and physically.
It is important to understand that the postnatal period is forever and a safe return to exercise does extend far beyond the 6-week post natal check. In fact, this is just a starting point and not a “green light” to simply return to life, including exercise, as per “normal"
I want to help educate women about the simple, yet often overlooked steps they need to take to rebuild a strong foundation from the inside out. In taking the time to do this, women can return exercise, the sport they enjoy or simply the physical demands of every day life with confidence. Free of pain or fear of injury.
My Fit Mumma classes are structured around an assessment and awareness of the core and pelvic floor and along with your Women’s Health Physiotherapist we work towards building a stronger, more confident YOU!
Following a short break, preparations are currently underway to re-launch face to face training options very soon! Join my mailing list to stay in the loop and be amongst the first to find out what is happening next!